dance & yoga somatic integration
1-7 July 2017  Karuna Center Monchique Alagrve, Portugal

This workshop is an opportunity to immerse yourself into a movement experience, within a natural supportive environment.

The combination of yin yoga and somatic dance, provides a powerful training to dive deep and discover new connections and pathways in our body-mind.

Yin Yoga addresses the deep tissue through the relaxation of the muscle system, generating an intense and deep physical experience, while directing our minds into a state of observation.

It works as a wonderful preparation to enter the kinaesthetic experience of exploration and dance improvisation.

Attention will be given on somatic integration, a way of learning and knowing through movement, with a special focus on touch, hands-on and partnering work.

The somatic dance invites and guides you into a deeper connection with your bodily experience by moving with sensitivity and imagination.

The workshop is directed to everyone with a genuine interest to develop in the field of dance and movement and open to an individual as well as group process.

http://www.karunaretreatcenter.org

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